The controversy surrounding ultra-processed foods (UPFs) has been a hot topic in recent years, attracting media attention and sparking debate among health professionals, policy makers, and influencers! It’s not uncommon for UPFs to be labelled as “toxic” or “dangerous”, painting a rather grim picture. But is the situation as dire as it seems?
DetailsAre some sugars healthier than others? Or should we be avoiding them altogether? These are some of the most common questions I get asked as a nutritionist, so I’ve put together this mini guide to give you the lowdown on sugar!
DetailsWith the summer holidays over, it’s time for getting back to our routines and rediscovering our rhythm. Some healthy habits may have fallen by the wayside during the holidays, so resetting the norm can feel like a daunting task! But there’s no need to panic, we’ve put together some useful tips, tricks, and ideas to help bring variety, colour, and balance to your kids’ lunchbox.
DetailsPlant-based milk alternatives have grown in popularity over recent years as many people choose to avoid or reduce dairy consumption as a result of the overall trend in plant-based diets; for animal welfare or allergy/intolerance reasons and through increased availability.
DetailsStoring food correctly is important for ensuring that the food you buy stays fresher for longer and stays safe to eat. This will not only reduce your food waste and help you save money, but it will also reduce your risk of food poisoning.
DetailsMost of us know we should be aiming for 5 portions of fruit and veg a day, yet so many people struggle to achieve it. Fruits and vegetables can be a delicious part of any meal and they are packed with nutrients that keep us healthy, including vitamins, minerals, phytonutrients and fibre. fit fruit and veg into your diet, here are my top 10 tips for reaching your 5 a day (don’t forget frozen and tinned fruit and veg count too)!
DetailsAre you trying to make healthier meals without sacrificing flavour? Do you want to find new ways of making delicious dishes without using too much salt? If so, keep reading!
DetailsMany people think that eating sustainably is difficult or expensive. However, making sustainable food choices can be a lot easier than you think. Whilst we don’t all have to be eco-warriors (though I absolutely applaud you if you put yourself in this category), making small sustainable changes is a fantastic start. If you want to start making your diet more sustainable, here are my top tips!
DetailsAre you looking for ways to create a healthier and more nutritious breakfast for your family?
In this blog, you’ll find all my top tips for how to create a healthy and nutritious family breakfast that everyone can enjoy.
From how to choose a nutritious cereal to more elaborate sweet and savoury breakfast recipes, you’ll find something for everyone.
So keep reading to start your family’s day off with a delicious, healthy breakfast!
Calories often take the spotlight when it comes to nutrition, but are they really that important? In this guide, I’ll be answering some of my most asked questions about calories, including how many we need and whether we should be counting them.
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