Top tips for making healthier choices when eating out with children

How to make healthier choices when eating out with children – simple swaps, menu tricks and building a balanced plate. Children’s menus are often limited in choice, with pizzas, chicken nuggets, chips and sugary drinks at the forefront. Whilst there is more emphasis on making children’s menus healthier across the food industry, making healthier choices…

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Cooking Oils

Cooking Oils Which ones should I be using? Cooking oil choice is extensive nowadays, so how are you supposed to know which one is best? Is there even such a thing? This article breaks down some of the key facts to help you in making your choice. Why are so many oils available? The availability…

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Food Labelling

Food Labelling What do I need to know about food labelling? Knowing how to interpret information on food packaging enables us to make informed decisions about the food we purchase. Empowered with knowledge, we can skim the information quickly to get the important facts, making comparisons much quicker. Not many of us have the time…

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Intermittent Fasting

Intermittent Fasting There is an ever growing global demand for weight loss techniques, diet plans and weight maintenance programs. I’ve worked with Registered Associate Nutritionist Hamsa Sharrouf to give you all the evidenced based info on Intermittent Fasting. This blog explains what it is; the different types; health benefits, and the concerns associated with it.…

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Sports Nutrition

Sports Nutrition Maximise Your Performance Regular exercise is so good for our physical and mental health, but if you want to maximise your performance it’s good to know what to eat and when to eat it! I’ve worked with Sports Nutritionist Francesca Straniero to give you some top tips. Introduction There is a strong relationship…

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