Intermittent Fasting

Intermittent Fasting There is an ever growing global demand for weight loss techniques, diet plans and weight maintenance programs. I’ve worked with Registered Associate Nutritionist Hamsa Sharrouf to give you all the evidenced based info on Intermittent Fasting. This blog explains what it is; the different types; health benefits, and the concerns associated with it.…

Sports Nutrition

Sports Nutrition Maximise Your Performance Regular exercise is so good for our physical and mental health, but if you want to maximise your performance it’s good to know what to eat and when to eat it! I’ve worked with Sports Nutritionist Francesca Straniero to give you some top tips. Introduction There is a strong relationship…

Plant-Based Milk Alternatives

  Plant-Based Milk Alternatives Plant-based milk alternatives; What’s the deal? Are they healthy? And which ones should I be buying? I’ve worked with Registered Associate Nutritionist, Selina Patel to give you the low down on plant-based milk alternatives. Plant-based milk alternatives have grown in popularity over recent years. As more people are aware of reducing…