There is an ever-increasing demand for nutritionists in the food industry. Partly because companies need/want to adopt a greater presence in the health and wellness space and partly due to them needing expertise to help them through the complexities of government/stakeholder expectations and legislative requirements.
Energy drinks might seem like any other soft drink, but their contents could be causing a significant amount of harm to young people.
You might have heard of the keto diet and its supposed benefits, but how much of the hype is backed by scientific evidence? Keep reading to find out!
A raw vegan diet is a completely plant-based diet consisting of all or mostly uncooked foods, such as fruits, vegetables, nuts and seeds. Some foods may be included that are processed with heat to a certain degree, such as cold-pressed oils and dried fruits.
In this blog, I’ll be sharing a quick overview of the latest evidence around nutrition and mental health, as well as my 6 top tips for improving your mood with food.
Whether or not Dry January is on the cards for you this year, it might still be a good idea to take a break or cut back on your overall alcohol consumption.
So as Veganuary is here, I thought now would be a good time to set the record straight on some popular vegan nutrition myths!
Can our diet support our immune system? With coughs and colds seemingly part and parcel of the winter months, there’s no wonder many of us seek out quick fixes which claim to ‘boost’ our immune system. Unfortunately, there are no miracle nutrients or foods which can achieve this, but the good news is that there…
Menopause is an overwhelming and confusing time for many women. In fact, one of my most common questions on Instagram is: “How do I eat well during menopause?” Shockingly, even though 50% of the population is guaranteed to go through it, menopause remains a vastly understudied area in science and nutrition. This uncertainty has left many women in the dark about the impact menopause has on their health, as well as how they can best support themselves during this time.
If you are currently going through menopause, I completely understand how tempting it is to try the fad diets and supplements promoted on social media. However, a lot of these approaches are not evidence-based and could be doing more harm than good.
The good news is that there are lifestyle changes you can make today, that are supported by research, to improve your health and wellbeing during menopause – which I’ll be sharing with you in this blog.
Coffee is a morning must-have for many people, but there is a lot of conflicting information about this beloved beverage in the media. Some say it’s harmful and others praise the drink for its many health benefits – so who’s right?
