You might have heard of the keto diet and its supposed benefits, but how much of the hype is backed by scientific evidence? Keep reading to find out!
A raw vegan diet is a completely plant-based diet consisting of all or mostly uncooked foods, such as fruits, vegetables, nuts and seeds. Some foods may be included that are processed with heat to a certain degree, such as cold-pressed oils and dried fruits.
In this blog, I’ll be sharing a quick overview of the latest evidence around nutrition and mental health, as well as my 6 top tips for improving your mood with food.
Whether or not Dry January is on the cards for you this year, it might still be a good idea to take a break or cut back on your overall alcohol consumption.
So as Veganuary is here, I thought now would be a good time to set the record straight on some popular vegan nutrition myths!