Keto Diet
You might have heard of the keto diet and its supposed benefits, but how much of the hype is backed by scientific evidence? Keep reading to find out!
Raw Vegan Diet
A raw vegan diet is a completely plant-based diet consisting of all or mostly uncooked foods, such as fruits, vegetables, nuts and seeds. Some foods may be included that are processed with heat to a certain degree, such as cold-pressed oils and dried fruits.
Food and Mood: Top Tips to Beat the January Blues
In this blog, I’ll be sharing a quick overview of the latest evidence around nutrition and mental health, as well as my 6 top tips for improving your mood with food.
Alcohol Awareness
Whether or not Dry January is on the cards for you this year, it might still be a good idea to take a break or cut back on your overall alcohol consumption.
Top 4 Vegan Nutrition Myths
So as Veganuary is here, I thought now would be a good time to set the record straight on some popular vegan nutrition myths!