Micronutrients – Part 1 – Vitamins
Micronutrients – Part 1 – Vitamins What are they? Why do we need them? And where do we get them from? Micronutrients are essential nutrients more commonly known as vitamins and minerals. Your body needs these micronutrients, but in smaller amounts compared to macronutrients (carbohydrates, fats and proteins). I love the way the World Health…