Micronutrients – Part 2 – Minerals

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Micronutrients – Part 2 – Minerals In part 1 of my micronutrients blog, I covered all you need to know about vitamins. Click here to read part 1 now. This blog focuses on minerals. As mentioned previously, for many people all the minerals needed can be obtained from what we eat and drink, however, some…

Micronutrients – Part 1 – Vitamins

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Micronutrients – Part 1 – Vitamins What are they? Why do we need them? And where do we get them from? Micronutrients are essential nutrients more commonly known as vitamins and minerals. Your body needs these micronutrients, but in smaller amounts compared to macronutrients (carbohydrates, fats and proteins). I love the way the World Health…