Tips for going Vegan (from a Vegan Nutritionist)

Tips for going Vegan (from a Vegan Nutritionist) This month it’s Veganuary – a yearly challenge that encourages people to go vegan during the month of January. Since its launch in 2014, a total of 2 million people have taken on the challenge to go vegan for 31 days (1). Outside of Veganuary, it is…

Top Nutrition Myths 2021

Top Nutrition Myths 2021 Nutrition myths seem to get crazier every year and 2021 was no exception.  TikTok, in particular, had a big part to play in this, with the likes of chia seed water and chlorophyll drops being promoted as health saviours. To find out what nutrition myths were popular in 2021 – keep reading!…