Calories often take the spotlight when it comes to nutrition, but are they really that important? In this guide, I’ll be answering some of my most asked questions about calories, including how many we need and whether we should be counting them.
With the kids back at school, many of us are now starting to re-establish routines and possibly attempting to reinstate healthy habits, and perhaps even creating some new ones! Not only for the kids but for ourselves too.
There is an ever-increasing demand for nutritionists in the food industry. Partly because companies need/want to adopt a greater presence in the health and wellness space and partly due to them needing expertise to help them through the complexities of government/stakeholder expectations and legislative requirements.