Monthly Archives: October 2021

Food Labelling

Food Labelling What do I need to know about food labelling? Knowing how to interpret information on food packaging enables us to make informed decisions about the food we purchase. Empowered with knowledge, we can skim the information quickly to get the important facts, making comparisons much quicker. Not many of us have the time…

Building a Balanced Plate & Portion Size Guide

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…