Plant-Based Milk Alternatives

Plant-based milk alternatives; What’s the deal? Are they healthy? And which ones should I be buying? Plant-based milk alternatives have grown in popularity over recent years. As more people are aware of reducing their carbon footprint (which dairy is a contributor) and those with allergies and intolerances unable to consume dairy, it’s no wonder plant-based…

Sports Nutrition

Regular exercise is so good for our physical and mental health, but if you want to maximise your performance it’s good to know what to eat and when to eat it! I’ve worked with Sports Nutritionist Francesca Straniero to give you some top tips. Introduction There is a strong relationship between sport and nutrition –…