Garlicy Mushrooms & Beans on Toast

Garlicy Mushrooms & Beans on Toast

Start your day with this tasty plant-based breakfast.
Total Time: 10 minutes
Course: Breakfast
Keyword: Vegan, Vegetarian
Servings: 1 person


  • 1 tsp olive oil (plus a little extra)
  • 1 clove garlic (grated)
  • 1 large flat mushrooms (sliced)
  • 2 sundried tomatoes (sliced)
  • 100g haricot beans (drained; cannellini beans also work well)
  • 40g spinach
  • 10g basil leaves (fresh)
  • 1-2 tbsp water
  • 2 slices wholemeal bread (or sourdough)
  • Dried crushed chillies or pepper to season (optional)


  • In a frying pan add the olive oil and garlic. Fry for about a minute until soft.
  • Add the mushrooms and fry for 2 minutes. If the pan becomes dry add the water 1 tbsp at a time.
  • Add the sundried tomatoes and fry for a minute. Add the beans, spinach and basil for another 1-2 minutes until the spinach and basil have softened.
  • In the meantime, toast your chosen bread.
  • Place toast onto the plate and spoon your mixture over the top.
  • Drizzle a little olive oil over the top and season if you wish.


You can change up this breakfast by adding a poached egg on top, or halloumi to the mix at the same time as the sun-dried tomatoes.
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