Name: Garlicy Mushrooms & Beans on Toast
Total time: 10 min
Ingredients: 1 tsp olive oil ((plus a little extra)); 1 clove garlic ((grated)); 1 large flat mushrooms ((sliced)); 2 sundried tomatoes ((sliced)); 100g haricot beans ((drained; cannellini beans also work well)); 40g spinach; 10g basil leaves ((fresh)); 1-2 tbsp water; 2 slices wholemeal bread ((or sourdough)); Dried crushed chillies or pepper to season ((optional))

Plate of garlicy mushrooms and beans on toast topped with chilli flakes

Garlicy Mushrooms & Beans on Toast

Start your day with this tasty plant-based breakfast.

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Total Time: 10

Course: Breakfast

Keyword: Vegan, Vegetarian

Servings: person

Ingredients

1 tsp olive oil (plus a little extra)
1 clove garlic (grated)
1 large flat mushrooms (sliced)
2 sundried tomatoes (sliced)
100g haricot beans (drained; cannellini beans also work well)
40g spinach
10g basil leaves (fresh)
1-2 tbsp water
2 slices wholemeal bread (or sourdough)
Dried crushed chillies or pepper to season (optional)

Instructions

In a frying pan add the olive oil and garlic. Fry for about a minute until soft.
Add the mushrooms and fry for 2 minutes. If the pan becomes dry add the water 1 tbsp at a time.
Add the sundried tomatoes and fry for a minute. Add the beans, spinach and basil for another 1-2 minutes until the spinach and basil have softened.
In the meantime, toast your chosen bread.
Place toast onto the plate and spoon your mixture over the top.
Drizzle a little olive oil over the top and season if you wish.

Notes

You can change up this breakfast by adding a poached egg on top, or halloumi to the mix at the same time as the sun-dried tomatoes.

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