Although many people like to set resolutions and try turning over a new leaf around the New Year, March is also a great time for a healthy focus, after the long winter is almost over. At the beginning of springtime, this month is often a time when people feel that the winter is ending, the sun is beginning to shine and hope is beginning to rise.

With this in mind, March has been declared National Nutrition Month–a time for people to start learning and thinking a bit more carefully about what kinds of foods they put into their bodies.