![Butter bean hummus in a bowl surrounded by a variety of vegetable sticks](https://thenutritionconsultant.org.uk/wp-content/uploads/2019/12/8a2d5ccb-c256-4609-819a-00b1938a3397.jpg)
Servings: 1 tub
Ingredients
- 400g chickpeas (tin; 240g drained weight)
- 400g butterbeans (tin; 235g drained weight)
- 1 lemon (juice only)
- 1 garlic clove (peeled)
- 2 tbsp tahini
- 50ml olive oil
- 100ml water
Instructions
- Add all the ingredients to a food processor and blend until smooth.
- Serve with vegetable sticks, oatcakes or warm toasted wholemeal pitta.
- Store in an air-tight container, in the fridge, for up to 3 days.
Tip:
- Boost the flavour with a dash of harissa paste, a handful of chopped fresh coriander or spoonful of pesto.
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