Butter bean hummus in a bowl surrounded by a variety of vegetable sticks

Butterbean Hummus

A homemade nutritious snack in 5 minutes!
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Total Time: 5 minutes
Course: Side Dish, Snack
Keyword: Kids, Vegan, Vegetarian
Servings: 1 tub

Ingredients

  • 400g chickpeas (tin; 240g drained weight)
  • 400g butterbeans (tin; 235g drained weight)
  • 1 lemon (juice only)
  • 1 garlic clove (peeled)
  • 2 tbsp tahini
  • 50ml olive oil
  • 100ml water

Instructions

  • Add all the ingredients to a food processor and blend until smooth.
  • Serve with vegetable sticks, oatcakes or warm toasted wholemeal pitta.
  • Store in an air-tight container, in the fridge, for up to 3 days.

Tip:

  • Boost the flavour with a dash of harissa paste, a handful of chopped fresh coriander or spoonful of pesto.
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