Heat the oil in a frying pan or wok for approx. 1 minute.
Whilst you are waiting for the pan to heat, prepare your avocado and leave to one side.
Gently place the tomatoes, broccoli and mushrooms and cook on a medium heat for approx. 5 minutes. Move the pan around every minute or so to ensure consistent coverage.
Whilst the vegetables are cooking, heat the butter in a separate pan and crack your egg(s) directly in it. Fry for around 3-4 minutes.
Toast your pitta bread.
Place everything on a plate, season with black pepper (optional) and sprinkle with sunflower seeds over the egg.
Enjoy and get set for your day!