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Garlicy Mushrooms & Beans on Toast
Start your day with this tasty plant-based breakfast.
Total Time
10
minutes
mins
Course:
Breakfast
Keyword:
Vegan, Vegetarian
Servings:
1
person
Ingredients
1
tsp
olive oil
(plus a little extra)
1
clove
garlic
(grated)
1
large flat mushrooms
(sliced)
2
sundried tomatoes
(sliced)
100g
haricot beans
(drained; cannellini beans also work well)
40g
spinach
10g
basil leaves
(fresh)
1-2
tbsp
water
2
slices
wholemeal bread
(or sourdough)
Dried crushed chillies or pepper to season
(optional)
Instructions
In a frying pan add the olive oil and garlic. Fry for about a minute until soft.
Add the mushrooms and fry for 2 minutes. If the pan becomes dry add the water 1 tbsp at a time.
Add the sundried tomatoes and fry for a minute. Add the beans, spinach and basil for another 1-2 minutes until the spinach and basil have softened.
In the meantime, toast your chosen bread.
Place toast onto the plate and spoon your mixture over the top.
Drizzle a little olive oil over the top and season if you wish.
Notes
You can change up this breakfast by adding a poached egg on top, or halloumi to the mix at the same time as the sun-dried tomatoes.