This dish works for all mealtimes; breakfast, lunch or dinner!
Total Time10mins
Course: Breakfast, Lunch, Main Course
Keyword: Kids, Vegetarian
Servings: 1person
Ingredients
1egg
1slicewholemeal bread
1 tbsphummus
¼avocado(mash into chunks with fork)
Instructions
In a pan, boil some water (enough for 1 egg). Gently place the egg in the pan and boil for 5 minutes exactly.
While the egg is cooking, toast your bread.
Place the toast on a plate and spread over the hummus on one half, and the mashed avocado over the other half. Slice into strips.
Once the egg has been cooking for 5 minutes, remove from the heat and run under cold water to stop it cooking further. Place into an egg cup and slice off the top.
Serve with a side salad or vegetable sticks.
Tip:
Great for kids or adults – serve 2 eggs for grown ups. Mix it up with marmite on soldiers for a hit of B vitamins.